Author: admin
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How to Get Out of Your Own Way & Reach your Goals
In an imaginary world full of magic and sorcery, we could get anything we wanted by pushing a magical button to bring forth a desire. But ... -
The Best Songs for Meditation to Add to Your Playlist
Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love meditating with ... -
Living with Intention: 4 Reasons Why Setting Clear Intentions Can Change Your Life
Can you think of a time when you forgot to make your grocery list but decided to go into the grocery store anyway? And during your ... -
New Indie Film Series Addresses Childhood Trauma
Dallas area filmmakers Kimlynn and Tamika Archie, co-founders of NuVysion Media Group visit with us in an interview to discuss their debut film series “Behind Closed ... -
The Transformative Power of Mantras
Like affirmations, mantras are statements, words or sounds that are repeated over and over in order to create or build motivation, inspiration or encouragement. Often used ... -
How Important Is Your Physical Health?
When was your last physical? For most of us, it’s a question that can’t be answered without a lengthy moment of silence and a change of ... -
Using Willpower to Accomplish Your Goals
When it comes to getting things done some of us are unable to rely on our own drive or genuine interests to complete the task. And ... -
5 Resistance-Focused Exercises You Can Do From Home
Resistance-focused exercises are very useful for our health. It not only increases the strength of our core muscles but also raises the metabolic rate that helps ... -
Creativity Exercises To Get Your Ideas Flowing
Sometimes we get stuck in a mindset that gets us nowhere. Actually, it does not matter what we do professionally, we all need a little amount ... -
3 Inspirational Reads for Prioritizing Self-Care
When was the last time you thought about taking a day for yourself? Nothing on your agenda but solitude or doing something special for you. If ...