As it turns out, you can gain a lot from listening to podcasts—especially when they’re about your mental fitness. And while there are tons of great podcasts out there (many of which we’ve talked about on our site before), the ones listed below have been particularly helpful to me in terms of keeping my own …
7 of The Most Important Podcasts To Improve Mental Fitness Read More »
We all want to be happier, more productive, and more in control of our lives. But sometimes it’s hard to know where to start. That’s why I like mindfulness—it’s a simple skill you can use every day that will help you do just that! Mindfulness is simply the act of being fully present in the …
Taking care of yourself is an ongoing journey. There are times when it can be challenging to stay motivated, especially if you’re not getting the results you want or you’ve been in a rut for a while. Reading books that inspire wellness can help keep you going on those tough days and give you the …
5 Book Recommendations to Encourage your Wellness Routine Read More »
It can be tough to eat healthily without a diet plan. When most people think of eating healthy, they think about restrictive diets that require counting calories or sticking to a certain set of rules. But this doesn’t have to be the case. There are plenty of tips and tricks you can use to make …
At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?” Whether it’s to get fit or start working out, we often rely on motivation to help us achieve our goals. But what happens when the motivation runs out? Fortunately, there are many different ways to build a fitness plan. You …
Your mental health is just as important as your physical health. In fact, you probably can’t live a happy and fulfilling life without both. We all know the difference between feeling good about ourselves and feeling like we need to improve our mental state. Whether it’s anxiety, stress, or sadness, we all feel down sometimes …
Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than a million followers and is expanding every year thanks to its popular home gym equipment. Since its inception, it’s sold half a million bikes and has an almost cult-like following. But what makes this brand so successful? Why are people …
Why Peloton is One of the Most Popular Pieces of Home Gym Equipment Read More »
Are entrepreneurs born or bred? The answer here varies depending on whom you ask. What is certain is that all successful business owners possess a definite set of entrepreneurship skills that enable them to navigate the ups and downs of running a business. There are several such skills that we can list. Below are some …
5 Foundational Skills you Need to Become an Entrepreneur Read More »
Every once in a while, you stop and examine your life. You look at your job, family, finances, relationships, network, and the like. You look back at the decisions you’ve made over the years, the culmination of which has brought you to the present moment. Are you happy with your current state? Are you content? …
4 Popular Identity Shifting Methods to Create the Life you Want Read More »
Self-care is not just a passing fancy. If you are to make a difference in your life, your happiness, and your health, time for yourself can make a massive difference. But when we get stuck in bad habits, scheduling time for downtime could mean that we are actually doing ourselves more harm because we may …
