We all want to be happier, more productive, and more in control of our lives. But sometimes it’s hard to know where to start. That’s why I like mindfulness—it’s a simple skill you can use every day that will help you do just that! Mindfulness is simply the act of being fully present in the …
It can be tough to eat healthily without a diet plan. When most people think of eating healthy, they think about restrictive diets that require counting calories or sticking to a certain set of rules. But this doesn’t have to be the case. There are plenty of tips and tricks you can use to make …
At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?” Whether it’s to get fit or start working out, we often rely on motivation to help us achieve our goals. But what happens when the motivation runs out? Fortunately, there are many different ways to build a fitness plan. You …
Your mental health is just as important as your physical health. In fact, you probably can’t live a happy and fulfilling life without both. We all know the difference between feeling good about ourselves and feeling like we need to improve our mental state. Whether it’s anxiety, stress, or sadness, we all feel down sometimes …
Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than a million followers and is expanding every year thanks to its popular home gym equipment. Since its inception, it’s sold half a million bikes and has an almost cult-like following. But what makes this brand so successful? Why are people …
Why Peloton is One of the Most Popular Pieces of Home Gym Equipment Read More »
Self-care is not just a passing fancy. If you are to make a difference in your life, your happiness, and your health, time for yourself can make a massive difference. But when we get stuck in bad habits, scheduling time for downtime could mean that we are actually doing ourselves more harm because we may …
Do you ever find yourself in a mental rut wanting to break away from all the noise? Most of us do. From the minute we roll out of the bed we are bombarded with the demands and responsibilities of the day. Whether you’re a parent making sure your kids are up and off to school, …
As the pandemic took its toll on the world in March, everyone was ordered indoors or risk becoming ill. With the Coronavirus spreading much like wildfire, we weren’t allowed the freedom to do the things they typically enjoy like dining out, visiting with friends at a local social gathering, or even taking a flight to …
The bioavailability of plant food in human bodies is significantly low. This puts the vegan brain at risk of lacking essential components in their bodies, leading to diseases. The article delves more into the vegan brain concentrating on plant-based diets, micronutrients, and mental health. Vegan brain centers on consuming whole grain, fruits, and vegetables while …
The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health Read More »
After reading the title, one of the first things your mind might ask is, “What exactly is creative wellness?” We also pondered this question and made it our business to put together this article of thoughts and ideas which explore what creative wellness might be. If your a person who is involved in entertainment and …
