Wellness
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6 Powerful Ways to Make Mindfulness a Habit
We all want to be happier, more productive, and more in control of our lives. But sometimes it’s hard to know where to start. ... -
How to Eat Healthy Without a Diet Plan
It can be tough to eat healthily without a diet plan. When most people think of eating healthy, they think about restrictive diets that ... -
How to Build a Good Fitness Plan that Works
At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?” Whether it’s to get fit or start working out, ... -
Powerful Ways to Improve your Mental Health
Your mental health is just as important as your physical health. In fact, you probably can’t live a happy and fulfilling life without both. ... -
Why Peloton is One of the Most Popular Pieces of Home Gym Equipment
Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than a million followers and is expanding every year thanks ... -
How To Make Your New Self Care Routine Stick
Self-care is not just a passing fancy. If you are to make a difference in your life, your happiness, and your health, time for ... -
4 Ideas for Finding & Maintaining Inner Balance
Do you ever find yourself in a mental rut wanting to break away from all the noise? Most of us do. From the minute ... -
How Journaling Can Lead To Huge Self-Discovery
As the pandemic took its toll on the world in March, everyone was ordered indoors or risk becoming ill. With the Coronavirus spreading much ... -
The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health
The bioavailability of plant food in human bodies is significantly low. This puts the vegan brain at risk of lacking essential components in their ... -
Creative Wellness: What In The World Is It?
After reading the title, one of the first things your mind might ask is, “What exactly is creative wellness?” We also pondered this question ...