As it turns out, you can gain a lot from listening to podcasts—especially when they’re about your mental fitness. And while there are tons of great podcasts out there (many of which we’ve talked about on our site before), the ones listed below have been particularly helpful to me in terms of keeping my own …
7 of The Most Important Podcasts To Improve Mental Fitness Read More »
At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?” Whether it’s to get fit or start working out, we often rely on motivation to help us achieve our goals. But what happens when the motivation runs out? Fortunately, there are many different ways to build a fitness plan. You …
Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than a million followers and is expanding every year thanks to its popular home gym equipment. Since its inception, it’s sold half a million bikes and has an almost cult-like following. But what makes this brand so successful? Why are people …
Why Peloton is One of the Most Popular Pieces of Home Gym Equipment Read More »
The bioavailability of plant food in human bodies is significantly low. This puts the vegan brain at risk of lacking essential components in their bodies, leading to diseases. The article delves more into the vegan brain concentrating on plant-based diets, micronutrients, and mental health. Vegan brain centers on consuming whole grain, fruits, and vegetables while …
The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health Read More »
When it comes to maintaining a fitness plan, most people will say they don’t have time to work out, let alone go to the gym. It’s a common problem that keeps many entrepreneurs from making their physical activity a priority. Entrepreneurs should be on top of their game. And this isn’t just for entrepreneurs but …
Fitness & Success Go Hand and Hand in Achieving Goals Read More »
Hitting the gym can be a real headache for some people. And it’s not because of the commute or finding the time in your schedule. It’s because you simply do not enjoy working out. Truth be told, you hate it and that’s okay. Not everyone who works out enjoys it. And this alone keeps millions of …
Sticking to a workout regime can be difficult; Especially when you have a crazy work schedule, other pressing obligations, or even just a lack of motivation to get to the gym. In addition to that, maintaining the momentum to stick to a solid routine often dwindle to nothing if you have yet to make working …
We’re pleased to have had an opportunity to speak with Evalyn Oloo who is the creator and founder of manyactive app. Based in Kenya, Oloo took her passion for general health & wellness and transformed it into a product that can help change the lives of people in her community. HYP: What inspired you to …
ATW: Around The World with manyactive Founder Evalyn Oloo Read More »
On 11 March 2020, COVID-19 was declared as a global pandemic by WHO – World Health Organization. This pandemic affected a majority of the countries present throughout the world including the U.S., China, Italy, England, India, and many others. What we’ve all come to know is that the coronavirus is a serious illness that greatly …
MENTAL HEALTH & COVID: 3 WAYS TO UNPLUG AND REST YOUR MIND Read More »
When was your last physical? For most of us, it’s a question that can’t be answered without a lengthy moment of silence and a change of facial expression that indicates our cluelessness. It’s nothing to be ashamed of. According to CNBC about 54 percent of adults have delayed getting care for themselves because of costs. …
