Fitness

Commit to be fit; every drop of sweat is a step towards your best self.

Fitness Motivation

Female Fitness Motivation: Overcoming Challenges for Success

March 6, 2024

Feeling overwhelmed by the prospect of prioritizing female fitness motivation in your busy schedule? You're not alone. Balancing family, work, and chores makes exercise tough.…

7 of The Most Important Podcasts To Improve Mental Fitness

November 7, 2022

As it turns out, you can gain a lot from listening to podcasts—especially when they’re…

How to Build a Good Fitness Plan that Works

September 8, 2022

At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?”…

Why Peloton is One of the Most Popular Pieces of Home Gym Equipment

May 6, 2021

Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than…

The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health

November 21, 2020

The bioavailability of plant food in human bodies is significantly low. This puts the vegan…

Fitness & Success Go Hand and Hand in Achieving Goals

September 22, 2020

When it comes to maintaining a fitness plan, most people will say they don’t have…

If you Hate Working Out Try These Tips

September 12, 2020

Hitting the gym can be a real headache for some people. And it’s not because…

Fitness Tips For Women Entrepreneurs

August 31, 2020

Sticking to a workout regime can be difficult; Especially when you have a crazy work…

ATW: Around The World with manyactive Founder Evalyn Oloo

July 2, 2020

We’re pleased to have had an opportunity to speak with Evalyn Oloo who is the…

MENTAL HEALTH & COVID: 3 WAYS TO UNPLUG AND REST YOUR MIND

May 21, 2020

On 11 March 2020, COVID-19 was declared as a global pandemic by WHO – World…

Mental Wellness

6 Powerful Ways to Make Mindfulness a Habit

October 27, 2022

We all want to be happier, more productive, and more in control of our lives. But sometimes it’s hard to know where to start. That’s…

How to Eat Healthy Without a Diet Plan

September 15, 2022

It can be tough to eat healthily without a diet plan. When most people think…

How to Build a Good Fitness Plan that Works

September 8, 2022

At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?”…

Powerful Ways to Improve your Mental Health

September 6, 2022

Your mental health is just as important as your physical health. In fact, you probably…

Why Peloton is One of the Most Popular Pieces of Home Gym Equipment

May 6, 2021

Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than…

How To Make Your New Self Care Routine Stick

March 29, 2021

Self-care is not just a passing fancy. If you are to make a difference in…

4 Ideas for Finding & Maintaining Inner Balance

December 4, 2020

Do you ever find yourself in a mental rut wanting to break away from all…

How Journaling Can Lead To Huge Self-Discovery

November 23, 2020

As the pandemic took its toll on the world in March, everyone was ordered indoors…

The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health

November 21, 2020

The bioavailability of plant food in human bodies is significantly low. This puts the vegan…

Creative Wellness: What In The World Is It?

November 15, 2020

After reading the title, one of the first things your mind might ask is, “What…