Fitness

Commit to be fit; every drop of sweat is a step towards your best self.

Fitness Motivation

Fitness Routines for Female Entrepreneurs in 2024: An Empowered Approach

April 24, 2024

Are you a female entrepreneur who manages your business while trying to stay healthy? If so, you are not alone. Balancing work and well-being can…

Female Fitness Motivation: Conquering Challenges for Success

March 6, 2024

Feeling overwhelmed by the prospect of prioritizing female fitness motivation in your busy schedule? You're…

7 of The Most Important Podcasts To Improve Mental Fitness

November 7, 2022

As it turns out, you can gain a lot from listening to podcasts—especially when they’re…

How to Build a Good Fitness Plan that Works

September 8, 2022

At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?”…

Why Peloton is One of the Most Popular Pieces of Home Gym Equipment

May 6, 2021

Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than…

The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health

November 21, 2020

The bioavailability of plant food in human bodies is significantly low. This puts the vegan…

Fitness & Success Go Hand and Hand in Achieving Goals

September 22, 2020

When it comes to maintaining a fitness plan, most people will say they don’t have…

If you Hate Working Out Try These Tips

September 12, 2020

Hitting the gym can be a real headache for some people. And it’s not because…

Fitness Tips For Women Entrepreneurs

August 31, 2020

Sticking to a workout regime can be difficult; Especially when you have a crazy work…

ATW: Exploring the World with ManyActive Founder Evalyn Oloo

July 2, 2020

We’re pleased to have had an opportunity to speak with Evalyn Oloo who is the…

Mental Wellness

Applying Mindfulness at Work: Improving Work Happiness and Focus in 2024

May 30, 2024

Welcome to your journey to a happier and more focused professional life! Have you ever wondered how to find that sweet spot of contentment within…

4 Effective Mindful Habits to Empower Entrepreneurs

April 15, 2024

Starting a business can be incredibly stressful. You are still determining whether people will like…

6 Effective Strategies to Make Mindfulness a Daily Habit

October 27, 2022

We all want to be happier, more productive, and more in control of our lives.…

How to Eat Healthy Without a Diet Plan

September 15, 2022

It can be tough to eat healthily without a diet plan. When most people think…

How to Build a Good Fitness Plan that Works

September 8, 2022

At some point in life, we’ve all asked ourselves: “Why can’t I be more motivated?”…

Powerful Ways to Improve your Mental Health

September 6, 2022

Your mental health is just as important as your physical health. In fact, you probably…

Why Peloton is One of the Most Popular Pieces of Home Gym Equipment

May 6, 2021

Peloton is a once-in-a-decade fitness phenomenon. The cycling-based workout streaming service already has more than…

How To Make Your New Self Care Routine Stick

March 29, 2021

Self-care is not just a passing fancy. If you are to make a difference in…

4 Ideas for Finding & Maintaining Inner Balance

December 4, 2020

Do you ever find yourself in a mental rut wanting to break away from all…

How Journaling Can Lead To Huge Self-Discovery

November 23, 2020

As the pandemic took its toll on the world in March, everyone was ordered indoors…