Fitness Motivation

5 Resistance-Focused Exercises You Can Do From Home

Resistance-focused exercises are very useful for our health. It not only increases the strength of our core muscles but also raises the metabolic rate that helps us to maintain our body weight. If you don’t know how to perform such exercises, we are here to help you. In this article, we have added 5 resistance-focused …

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4 Outdoor Workout Strategies for this Summer that Don’t Involve Any Equipment

News flash: it’s a little too late to get started on your beach body. It’s not too late, however, to start focusing on your overall health and wellness. If you’re committed, you may be able to have some nice abs by the time the summer of 2018 rolls around. As for right now, let’s instead …

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Fitness Motivation Tips That Will Get You Off the Couch

You’re sitting on the couch when you remember something very important: you were supposed to spend at least 15 minutes working out today. Your mind suddenly becomes flooded with excuses: “I can’t work out because…” “…it’s too late in the day now.” “…I forgot today so I’ll just do it tomorrow.” “…it’s so warm on …

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