Wellness

MENTAL HEALTH & COVID: 3 WAYS TO UNPLUG AND REST YOUR MIND

On 11 March 2020, COVID-19 was declared as a global pandemic by WHO – World Health Organization. This pandemic affected a majority of the countries present throughout the world including the U.S., China, Italy, England, India, and many others. What we’ve all come to know is that the coronavirus is a serious illness that greatly …

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New Indie Film Series Addresses Childhood Trauma

Dallas area filmmakers Kimlynn and Tamika Archie, co-founders of NuVysion Media Group visit with us in an interview to discuss their debut film series “Behind Closed Doors.” Premiering in Dallas on November 15th, the series weaves together the stories of 4 characters struggling with real-life scenarios involving the domestic & sexual abuse, mental illness, and …

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5 Resistance-Focused Exercises You Can Do From Home

Resistance-focused exercises are very useful for our health. It not only increases the strength of our core muscles but also raises the metabolic rate that helps us to maintain our body weight. If you don’t know how to perform such exercises, we are here to help you. In this article, we have added 5 resistance-focused …

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