Everybody has mental health as well as physical health needs that must be maintained. Mental wellness means that your mind is in the right status and functioning in your best interest. You are able to act, think, and feel in ways that create a positive impact on your physical and social well-being in order for …
Mental Health Advocacy: 5 Podcasts you Need to Hear Today Read More »
Are you looking to clean up your diet without following the latest fads and trends in dieting and weight loss? Then you’ve found a great article that will give you a few pointers on how to best clean up your diet. Keep reading for all the information you need to know all veganism, the difference …
How to Clean Up Your Diet Without Going Vegan or Vegetarian Read More »
On 11 March 2020, COVID-19 was declared as a global pandemic by WHO – World Health Organization. This pandemic affected a majority of the countries present throughout the world including the U.S., China, Italy, England, India, and many others. What we’ve all come to know is that the coronavirus is a serious illness that greatly …
MENTAL HEALTH & COVID: 3 WAYS TO UNPLUG AND REST YOUR MIND Read More »
Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love meditating with music – I feel like it adds a whole other layer to my meditation and helps me access deeper meditative states. However, choosing the right song for meditation is …
The Best Songs for Meditation to Add to Your Playlist Read More »
Dallas area filmmakers Kimlynn and Tamika Archie, co-founders of NuVysion Media Group visit with us in an interview to discuss their debut film series “Behind Closed Doors.” Premiering in Dallas on November 15th, the series weaves together the stories of 4 characters struggling with real-life scenarios involving the domestic & sexual abuse, mental illness, and …
New Indie Film Series Addresses Childhood Trauma Read More »
Like affirmations, mantras are statements, words or sounds that are repeated over and over in order to create or build motivation, inspiration or encouragement. Often used in chant form or meditation, a mantra can be a very effective tool in creating peace and tranquility within our daily lives. Rhythmically engaging in a chant or sound …
When was your last physical? For most of us, it’s a question that can’t be answered without a lengthy moment of silence and a change of facial expression that indicates our cluelessness. It’s nothing to be ashamed of. According to CNBC about 54 percent of adults have delayed getting care for themselves because of costs. …
Resistance-focused exercises are very useful for our health. It not only increases the strength of our core muscles but also raises the metabolic rate that helps us to maintain our body weight. If you don’t know how to perform such exercises, we are here to help you. In this article, we have added 5 resistance-focused …
5 Resistance-Focused Exercises You Can Do From Home Read More »
In this fast-paced world, we need to do many external activities to survive and these external activities and energy are related to each other in an inextricable manner. It basically repairs our internal functions; maintain body tissues as well as cells. Therefore, it can be said that without adequate energy, it is very difficult to …
