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The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health

The bioavailability of plant food in human bodies is significantly low. This puts the vegan brain at risk of lacking essential components in their bodies, leading to diseases. The article delves more into the vegan brain concentrating on plant-based diets, micronutrients, and mental health. Vegan brain centers on consuming whole grain, fruits, and vegetables while …

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Powerful 3-Step Exercise to Tackle Self-Improvement

When was the last time you ran across an article, podcast, or book on self-improvement? If you’re connected online in one way or the other, chances are you come across self-improvement or self-help content a lot. You’re also likely bombarded with promotional ads on Youtube and other social platforms featuring self-proclaimed life coaches who are …

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